<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>BodyJournal: Watch me do it!</title>
	<atom:link href="http://bodyjournalblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodyjournalblog.com</link>
	<description></description>
	<lastBuildDate>Sun, 09 Oct 2011 21:46:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='bodyjournalblog.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/bcc99b77732a1dca569e6a1797e8823b?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>BodyJournal: Watch me do it!</title>
		<link>http://bodyjournalblog.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://bodyjournalblog.com/osd.xml" title="BodyJournal: Watch me do it!" />
	<atom:link rel='hub' href='http://bodyjournalblog.com/?pushpress=hub'/>
		<item>
		<title>Mr. Guilt</title>
		<link>http://bodyjournalblog.com/2010/04/23/mr-guilt/</link>
		<comments>http://bodyjournalblog.com/2010/04/23/mr-guilt/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 10:00:54 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=906</guid>
		<description><![CDATA[Before I started my 12-week diet and my lifestyle change, I was constantly ridden with a nagging sense of guilt about my eating habits. I knew I was eating too much, had way too many white carbs and far too many sugars in my diet. Mr. Guilt was nagging me day in, day out. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=906&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/23/mr-guilt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/mr-easy_mr-guilty1.png" medium="image">
			<media:title type="html">Mr. Easy_Mr. Guilty</media:title>
		</media:content>
	</item>
		<item>
		<title>I&#8217;m on the HIIT bandwagon</title>
		<link>http://bodyjournalblog.com/2010/04/21/im-on-the-hiit-bandwagon/</link>
		<comments>http://bodyjournalblog.com/2010/04/21/im-on-the-hiit-bandwagon/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:23:52 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=884</guid>
		<description><![CDATA[The other day, I picked up a copy of  Muscle &#38; Fitness HERS magazine that I had saved from last year. There was an article that I hadn&#8217;t remembered reading before about HIIT (a.k.a. &#8220;energy burst&#8221;) cardio training. It was about a woman who is 6&#8217;1&#8243; that has always been athletic, but packed on 100 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=884&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/21/im-on-the-hiit-bandwagon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/road-runner.jpg" medium="image">
			<media:title type="html">road-runner</media:title>
		</media:content>
	</item>
		<item>
		<title>The Trifecta of Physical Fintess</title>
		<link>http://bodyjournalblog.com/2010/04/19/the-trifecta-of-physical-fintess/</link>
		<comments>http://bodyjournalblog.com/2010/04/19/the-trifecta-of-physical-fintess/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 22:00:41 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=858</guid>
		<description><![CDATA[There is something about a person with great shoulders, awesome abs, and cut up calves that says &#8220;physically fit&#8221;. The eye just seems to fall to those areas, especially on a woman. I like to think of it as the Trifecta of Physical Fitness. As awesome as it is, it easy to ignore the Trifecta, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=858&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/19/the-trifecta-of-physical-fintess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/dsc03457.jpg" medium="image">
			<media:title type="html">DSC03457</media:title>
		</media:content>
	</item>
		<item>
		<title>I wish it were 1992!</title>
		<link>http://bodyjournalblog.com/2010/04/18/i-wish-it-were-1992/</link>
		<comments>http://bodyjournalblog.com/2010/04/18/i-wish-it-were-1992/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:51:27 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=844</guid>
		<description><![CDATA[One of my favorite sources of inspiration and motivation is my husband&#8217;s old bodybuilding magazines and books. Today I was looking through the July 1992 Muscle Mag International issue and it made me wish for that sense of fun and excitement in bodybuilding that we don&#8217;t see much of anymore. I mean, just look at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=844&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/18/i-wish-it-were-1992/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/photo46.jpg" medium="image">
			<media:title type="html">photo(46)</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/photo47.jpg" medium="image">
			<media:title type="html">photo(47)</media:title>
		</media:content>
	</item>
		<item>
		<title>Ok, Oxygen, let&#8217;s see what you got</title>
		<link>http://bodyjournalblog.com/2010/04/17/ok-oxygen-lets-see-what-you-got/</link>
		<comments>http://bodyjournalblog.com/2010/04/17/ok-oxygen-lets-see-what-you-got/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 10:56:59 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=824</guid>
		<description><![CDATA[Since I changed my training split, I do back on Saturdays. I have known for a while that I&#8217;ve needed to do something new with my back training. I don&#8217;t really think about back that much. I just do 3-5 exercises on back day to get through it and move on. My lack of focus [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=824&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/17/ok-oxygen-lets-see-what-you-got/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/photo41.jpg" medium="image">
			<media:title type="html">photo(4)</media:title>
		</media:content>
	</item>
		<item>
		<title>My post-diet-carb-freak-out</title>
		<link>http://bodyjournalblog.com/2010/04/15/my-post-diet-carb-freak-out/</link>
		<comments>http://bodyjournalblog.com/2010/04/15/my-post-diet-carb-freak-out/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 18:42:51 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=800</guid>
		<description><![CDATA[Even though one of the main points of doing a 12-week diet was to start building the self-discipline to eat clean on a consistent basis, I didn&#8217;t realize the emotional aspect of changing my eating habits forever. There&#8217;s a lot to think about and things that seemed simple suddenly got confusing and completely overwhelming. Enter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=800&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/15/my-post-diet-carb-freak-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/grapes1.jpg?w=300" medium="image">
			<media:title type="html">grapes</media:title>
		</media:content>
	</item>
		<item>
		<title>A guilt-free and awesome vacation</title>
		<link>http://bodyjournalblog.com/2010/04/14/a-guilt-free-and-awesome-vacation/</link>
		<comments>http://bodyjournalblog.com/2010/04/14/a-guilt-free-and-awesome-vacation/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:11:53 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=786</guid>
		<description><![CDATA[Oh how I love vacation!! Last Sunday, I left for Bonita Springs, FL for some girl time with my good friend and college sorority sister, Suzy and her friend Amanda. We went to the beach, spent an afternoon on a fishing boat with Captain Kevin exploring Captiva Island, saw dolphins swim and play just a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=786&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/14/a-guilt-free-and-awesome-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/dsc034331.jpg" medium="image">
			<media:title type="html">DSC03433</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/dsc03449.jpg" medium="image">
			<media:title type="html">DSC03449</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/dsc03440.jpg" medium="image">
			<media:title type="html">DSC03440</media:title>
		</media:content>
	</item>
		<item>
		<title>Hello morning</title>
		<link>http://bodyjournalblog.com/2010/04/10/hello-morning/</link>
		<comments>http://bodyjournalblog.com/2010/04/10/hello-morning/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 14:33:57 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=777</guid>
		<description><![CDATA[Getting in six meals a day plus making sure that I get to the gym means that I don&#8217;t sleep in very often, even on the weekends. Today I was up at 6:00 for some &#8220;living room abs&#8221; before I ate Meal 1. I went to the gym to lift at 8:00, and definitely did [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=777&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/10/hello-morning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/sunrise.jpg?w=300" medium="image">
			<media:title type="html">sunrise</media:title>
		</media:content>
	</item>
		<item>
		<title>A new training split</title>
		<link>http://bodyjournalblog.com/2010/04/09/a-new-training-split/</link>
		<comments>http://bodyjournalblog.com/2010/04/09/a-new-training-split/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 14:58:10 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=763</guid>
		<description><![CDATA[Every 6-8 weeks or I like to change up my training split so I can focus on different things and avoid plateaus. At the end of my diet, it was about time to make some changes, so I committed to this split until June. SUNDAY: Chest/light shoulder/Abs MONDAY: Arms TUESDAY: Abs WEDNESDAY: Hamstring/glutes/heavy shoulder THURSDAY: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=763&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/09/a-new-training-split/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/51fysaawcdl.jpg" medium="image">
			<media:title type="html">51FYSAAWCDL</media:title>
		</media:content>
	</item>
		<item>
		<title>Spaghetti-meatball-ice cream crazy</title>
		<link>http://bodyjournalblog.com/2010/04/08/spaghetti-meatball-ice-cream-crazy/</link>
		<comments>http://bodyjournalblog.com/2010/04/08/spaghetti-meatball-ice-cream-crazy/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 12:59:07 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://bodyjournalblog.com/?p=740</guid>
		<description><![CDATA[My sister Kate said an interesting thing to me yesterday. She said that my worry about going spaghetti-meatball-ice cream crazy off the diet was disappointing because she thought I was totally &#8220;cured&#8221; from cravings for the &#8220;bad&#8221; stuff. I guess my enthusiasm during the diet, while completely and totally honest, made it seem like I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyjournalblog.com&amp;blog=11458135&amp;post=740&amp;subd=bodyjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyjournalblog.com/2010/04/08/spaghetti-meatball-ice-cream-crazy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/499af2887e8d22165f616ae95d4b5b19?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">bodyjournal</media:title>
		</media:content>

		<media:content url="http://bodyjournal.files.wordpress.com/2010/04/ice-cream-cones.jpg?w=238" medium="image">
			<media:title type="html">Ice-Cream-Cones</media:title>
		</media:content>
	</item>
	</channel>
</rss>
