Comments for BodyJournal: Watch me do it!

Comment on Mr. Guilt by Stephanie

Stephanie — Sun, 25 Apr 2010 11:48:23 +0000

It’s a constant process!

Comment on Mr. Guilt by angela1508

angela1508 — Sat, 24 Apr 2010 15:46:14 +0000

Hey Steph! That’s SO true!! Good for you for recognizing the need to get back on top of things. You sound like you’re definitely in control of the situation (after all – look how much progress you’ve already made!)
Have a great weekend!

Comment on I’m on the HIIT bandwagon by Stephanie

Stephanie — Wed, 21 Apr 2010 19:05:53 +0000

Absolutely! Unless I am seeing bad results, I plan to keep doing it for at least 3 months so I can give it a good shot. After just two sessions, my legs ARE sore today!

Comment on I’m on the HIIT bandwagon by slenamond

slenamond — Wed, 21 Apr 2010 18:47:05 +0000

I would love for this to be true in my case. I love HIIT workouts and the time that they save.
Please keep us informed as to your progress and what you find. I am like you SO afraid to let go of the longer cardio.

Comment on I wish it were 1992! by Lauren @ BIOCHEMISTA

Lauren @ BIOCHEMISTA — Tue, 20 Apr 2010 17:32:28 +0000

I want that menu!!! A whole week of deliciousness!

Comment on I wish it were 1992! by Valerie

Valerie — Mon, 19 Apr 2010 15:22:15 +0000

Yay! You responded! I am honored!

That sounds simple enough, which is exactly what I need!

Thanks so much! I’ll try it!

Comment on I wish it were 1992! by Stephanie

Stephanie — Mon, 19 Apr 2010 11:10:27 +0000

Hi Valerie – thanks for such a sweet note! I’m so sorry to hear about your car accident — glad you are OK. As for the fats, I am a big fan of coconut oil and I put a TBSP in my oats in the morning. I cook a lot of my proteins in oils too — I’m pretty liberal with the olive oil. One of my favorite things is to put 2-3 TBSP of olive oil in a skillet and to cut up bite-sized pieces of chicken, coat them in some type of seasoning (Chef Paul or Emeril) and cook it that way. It’s much more flavorful than just baked and you are getting in your good fats. Keep me updated on everything!!

Comment on I wish it were 1992! by Valerie

Valerie — Mon, 19 Apr 2010 04:03:29 +0000

I found your blog when perusing the eat clean forum, and I am a total fan of yours! I used to be fit and fab, but due to a major car accident in Jan 2009, I am at my heaviest weight ever! eek!

I am a newbie to eating clean and it can be overwhelming, but you seem to put things in perspective (for me).

Hope you don’t mind if I blog-stalk ya! You already look completely fabulous, btw… I am very jealous at the moment. haha

PS
Any idea of how I can get some of those healthy fats into my diet? I’m not a fan of nuts (not any that count for being healthy, that is).

Comment on Hello morning by Stephanie

Stephanie — Wed, 14 Apr 2010 11:25:50 +0000

That’s funny…sorry I’ve been hiding away on a vacation in Florida for the past few days. I’ll be posting soon!!

Comment on Hello morning by Tree

Tree — Wed, 14 Apr 2010 02:22:56 +0000

Hello Steph…. where is the new post?? There are perfect strangers here in cyberspace waiting for you to update your blog. (Don’t get too freaked out, I followed your link off the ECD forum!)

BTW you look amazing and thanks for sharing all the info!!